I have gone most my life not eating breakfasts. When I was studying, my breakfast was a coca cola in the train at 7 AM and a cigarette, when I was working at the hotel I was grabbing leftover Danish at 10 AM after a few coffees with milk and sugar. I only recently discovered the joy of breakfast and the advantages it has for my body, while trying to get on a more healthy path in life.
I thought I'd share some of my favorites. I hope I can inspire you....
Monday
Start the week off with lots of fruit
mango,pomegranate, mint, red fruit (frozen), greek yoghurt and assorted seeds
Tuesday
Papaya, banana, watermelon smoothie
Wednesday
Smoothiebowl (banana, mango, red fruit, yoghurt) topped with grapes, mango dices, grapefruit and seeds)
Thursday
Toast with mashed avocado and a sunny side up (sooo good)
Friday
Avocado smoothiebowl with granola: banana, half avocado, kefir, honey, half a lime, raspberries, blueberries and coconut shavings (Steffi Vertriest)
Saturday
Smoothie pancake
320g blueberries - 1 ripe banana, peeled - 170ml semi-skimmed milk - 1 large egg - 250g wholemeal self-raising flour - 4 tablespoons natural yoghurt - ground cinnamon - 30g mixed unsalted toasted chopped nuts - honey (Jamie Oliver)
Sunday
strawberry-watermelon-ginger smoothie
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